Water | 65.72g |
Energy | 196.0kcal |
Energy | 819.0kJ |
Protein | 15.23g |
Total lipid (fat) | 13.9g |
Ash | 3.8g |
Carbohydrate, by difference | 1.35g |
Fiber, total dietary | 0.0g |
Sugars, total | 1.26g |
Calcium, Ca | 39.0mg |
Iron, Fe | 1.4mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 109.0mg |
Potassium, K | 461.0mg |
Sodium, Na | 1032.0mg |
Zinc, Zn | 2.2mg |
Copper, Cu | 0.1mg |
Selenium, Se | 27.0??g |
Vitamin C, total ascorbic acid | 38.5mg |
Thiamin | 0.18mg |
Riboflavin | 0.21mg |
Niacin | 3.45mg |
Vitamin B-6 | 0.283mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Choline, total | 64.3mg |
Betaine | 6.3mg |
Vitamin B-12 | 0.61??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.24mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.6??g |
Vitamin D3 (cholecalciferol) | 0.6??g |
Vitamin D | 24.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 4.514g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.024g |
12:0 | 0.01g |
14:0 | 0.15g |
16:0 | 2.92g |
18:0 | 1.41g |
Fatty acids, total monounsaturated | 7.02g |
16:1 undifferentiated | 0.45g |
18:1 undifferentiated | 6.57g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.47g |
18:2 undifferentiated | 1.35g |
18:3 undifferentiated | 0.12g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 75.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |