Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

per 100 gram

Water65.72g
Energy196.0kcal
Energy819.0kJ
Protein15.23g
Total lipid (fat)13.9g
Ash3.8g
Carbohydrate, by difference1.35g
Fiber, total dietary0.0g
Sugars, total1.26g
Calcium, Ca39.0mg
Iron, Fe1.4mg
Magnesium, Mg18.0mg
Phosphorus, P109.0mg
Potassium, K461.0mg
Sodium, Na1032.0mg
Zinc, Zn2.2mg
Copper, Cu0.1mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid38.5mg
Thiamin0.18mg
Riboflavin0.21mg
Niacin3.45mg
Vitamin B-60.283mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.3mg
Betaine6.3mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated4.514g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.01g
14:00.15g
16:02.92g
18:01.41g
Fatty acids, total monounsaturated7.02g
16:1 undifferentiated0.45g
18:1 undifferentiated6.57g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.47g
18:2 undifferentiated1.35g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol75.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg